FREE six week program for those living with a chronic condition
 

UPCOMING SESSION (CLICK HERE)

Your Way to Wellness is FREE for people with various ongoing (chronic) conditions.

Adults who have ongoing chronic conditions such as: arthritis, diabetes, high blood pressure, heart disease, mental illness, fibromyalgia, chronic pain, chronic obstructive pulmonary disease, and/or degenerative disease can attend the workshop with their family members, friends and care givers.

The program will equip you with skills and tools to maintain an active and fulfilling life. Trained leaders- who have chronic conditions themselves - take you through sessions that last for 2 ½ hours once a week for six weeks. You will learn about:

 •           Making lifestyle changes such as healthy eating active living

•           Managing symptoms

•           Improving self-confidence

•           Managing fear, anger and frustration

•           Making daily tasks easier

•           Talking to the doctor and health care team

•           Setting goals and learn problem solving

•           Taking action and living a healthy life

 To register or for more information, please contact the Primary Health Care office at 7472-3542, ext. 436.

YARMOUTH COUNTY SESSION - WINTER 2010

Where:     Yarmouth Regional Library
Starts:      Saturday, February 13, 2010
Ends:       Saturday, March 10, 2010
Time:        9:30 am to 12 noon
 

To register or for more information, please contact the Primary Health Care office at 742-3542, ext. 436.